06.23.2016
Bench Press, touch and go
45 x 12
135 x 6
185 x 3
205 x 2
225 x 2, 1
A 20-lb jump in weight, but a significant reduction in volume. 205 for a couple doubles then a couple triples last time. Still, it was nice to have 225 in my hands again.
Thursday, June 23, 2016
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