07.02.2016
Bench Press, touch and go, paused first rep of warm ups to 225
45 x 12
135 x 6
185 x 3
225 x 1
235 x 1
245 x 2

Dumbbell Row, supinated, each side 120 x 6 x 3

I was obsessed with getting a double on bench with 245 and I got it. But that was all I had in me. It's a 10-lb jump from last time, but for only one double versus the two doubles I got with 235 a few days ago. Still, just six days ago I was only able to get 235 for a couple of singles. 245 for a double less than a week later. And less than a month ago, I could only get four on my best set with 185, which means that my max double was probably 205 or a little less. So 40 lbs this month on the bench this month.

I'm using the heaviest dumbbells in the gym for DB rows now. So now I have to settle for getting volume. Body weight DB rows are still the goal. I'm at 188 lbs right now. I hope that by the time I get to 220 I can handle the 200's.