Bench Press, touch and go
45 x 12 x 2
135 x 6
185 x 4
225 x 2
245 x 1
255 x 1
265 x 5 x 1
I can't believe it. 10-lb PR from last week. And I had another rep left in me.
Last week:
I want to believe 275 x 5 is coming up soon. That definitely means 315 x 1 is in there somewhere. But I'm holding off on any singles and looking forward to 315 coming as a fiver in my normal progression.
I need more rest days for squat, so I'll probably bench again before I squat again. I think I'll squat on Wednesday because I have to pass through Lake Mary again that day so I can use their awesome dumbbells for rows after I squat. I'll bench on Tuesday, the third day out from this last very rewarding session: 255 x 5 for sets.
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