Monday, November 2, 2015

Bench PR 255 x 5 Four Sets

11.02.2015 / Mon-pm / 196 lbs
Bench Press, touch and go
45 x 12 x 2
135 x 6
185 x 4
225 x 2
245 x 1
255 x 5 x 4 PR

Last week this was a five-rep max. I was afraid it was too soon since Saturday's 265 x 5. But it went fine. RAD seems to like my rat a lot.

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