10.12.2015/Mon-pm
Bench Press, touch and go, first rep paused till 255
45 x 1paused + 10
135 x 1paused + 4
185 x 1paused + 3
225 x 1paused + 2
255 x 1paused + 1
275 x 1
280 x X
245 x 5
That sucked. Unable to get 280. Though I did get a rep with 255 after I paused the first rep with it. That did me in, however. That 255 was 10 lbs shy of my best ever paused rep...then I did a tng...
Got 245 for that fiver finally. That will have to mollify me tonight.
Don't Most INTPs Have Borderline Personality Disorder?
Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement&quo...
-
There has been much talk about the healing properties of SARMs and how while they do heal, they don't do so on the level of actual AAS (... -
I'm waiting for my body to recover sufficiently in numerous ways before I start lifting again. To be honest, however, my interest in lif...
-
There is just so much bad training advice on the Internet in general. But the piece of training advice I personally hate the most is the on...
No comments:
Post a Comment