10.12.2015/Mon-pm
Bench Press, touch and go, first rep paused till 255
45 x 1paused + 10
135 x 1paused + 4
185 x 1paused + 3
225 x 1paused + 2
255 x 1paused + 1
275 x 1
280 x X
245 x 5
That sucked. Unable to get 280. Though I did get a rep with 255 after I paused the first rep with it. That did me in, however. That 255 was 10 lbs shy of my best ever paused rep...then I did a tng...
Got 245 for that fiver finally. That will have to mollify me tonight.
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