The Last Couple of Months with 20 lbs Lost

03.28.2017 Bench Press, touch and go 
45 x 12 x 2
135 x 6
185 x 3
(left pec-delt injury)

Back Squat, no belt, no wraps 
45 x 6 x 3
135 x 4
225 x 2
275 x 2
315 x 1
335 x 1

45-degree Leg Press, thighs to chest 
405 x 5 x 2
455 x 5
475 x 5
495 x 5
545 x 4



03.26.2017
Chin Up @ 186
+00 x 4
+45 x 3
+70 x 2
+80 x 2
+90 x 2



03.25.2017
Back Squat, no belt, no wraps/sleeves
45 x 6 x 3
135 x 4
225 x 2
275 x 1
315 x 1
330 x 2


03.22.2017
Back Squat, no belt 
45 x 8 x 2
135 x 4
225 x 2
275 x 1 x 2
245 x 3 x 2

Paused first rep till 225, then paused second single with 275. Weight: 180 lbs.


03.19.2017
Bench Press, touch and go 
45 x 12 x 2
135 x 6
185 x 3
225 x 5
235 x 5
245 x 5 
Dumbbell Row 125 x 8r8l x 2

Back Squat
45 x 6 x 3



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03.08.2017
Bench Press 
45 x 12
135 x 5
185 x 3
225 x 2
245 x 2
255 x 2
265 x 2
Incline Bench Press 145 x 8
Weighted Chin + 70 x 5 x2
Dumbbell Row 140 x 6r6l, 7r7l



03.05.2017
Clean and Press
45 upper and lower portion x 5
45 x 5 x 2
95 x 2
105 x 2
115 x 2
125 x 2
135 x 2
140 x 2
135 x 3

Weighted Chin @ 194
+00 x 2
+45 x 2
+65 x 1
+80 x 1
+90 x 1
+95 x 1
+100 x 1