Bench Press, touch and go, paused first rep or two till 225
45 x 16 x 2
135 x 6
185 x 4
225 x 2
245 x 2
255 x 3 x 2
Dumbbell Row, supinated 150 x 5r5l x 2
Left shoulder still hurting, but not enough to prevent benching. Left adductor still hurting and just enough to keep from squatting for another week or two. I'm using the time away from squats to pour my energy into the deadlift, a lift I surely backburnered for years.
My best ever bench for 10 was 255. I only managed 255 for two sets of three tonight, but that is by far the best I've done this year, so no complaints. And supinated DB row is back up to solid sets with 150!!!
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