12.31.2016
Bench Press, touch and go
45 x 12 x 2
135 x 6
185 x 4
225 x 2
245 x 2
265 x 1
275 x 2

Not getting stronger. I hit a hard 295 single midweek, max is probably 300. My absolute best was a fast 315 and a slow 320 a few months ago. All things considered, I can't complain.

Right knee is pain-free and left knee is just a little bit effused. I do believe most of my trouble is from extreme tightness of the quads around the knee and now that the effusion is mostly gone, I am addressing that tightness with multiple stretching sessions daily.

I am working on getting a full double quad stretch. My knees area already feeling better from just a couple days of stretching. The stretching is letting them work like they're supposed to.