04.01.2017
Deadlift, conventional, no belt, hook grip
315 x 3
365 x 2
405 x 2
435 x 2
455 x 2
475 x 1
485 x 1
Farmer's walk, very short range 100s and 105s.
This deadlift was not a max and despite being the first time I've pulled in months, this was 15 shy of my best pull ever (500 for a double, no belt, hook grip) and 25 lbs shy of my best projected pull ever (510 based on 500 x 2).
I am going to chalk this performance up to the leg presses I've been doing. I really felt like my legs had the power to keep going. It was my grip that was starting to give out.
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