Bench Press, touch and go
45 x 15 x 2
135 x 6
185 x 4
225 x 2
245 x 2
255 x 3
Dumbbell Row 145 x 5r5l x 3
First bench in a long while. Left shoulder held up, but started giving slight warning at 245. I tried to do a pull up after the rows and it hurt so I will hold off on those till next week.
I have lost little to no strength on the bench. Such a big difference from the squat where two weeks off would have meant a 100-lb drop.
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