07.03.2016
Back Squat, paused first rep up to 225, wraps at 275, no belt
45 x 12
135 x 6
225 x 3
275 x 2
315 x 1
335 x 2, 1, 1, 1
Second single felt so good that I thought I could keep going. But then the third single felt very hard. Good speed on all of them as well as great form; no getting bent over. Wraps were light till the top set at which point I tightened them a bit.
Didn't have time or energy to do the pull ups I usually do to decompress my spine. Still weighing under 190 during the day. Waking up at 187-188.
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