07.24.2016
Back Squat, light wraps, no belt, paused first rep till 275
45 x 16
135 x 8
225 x 4
275 x 2
315 x 1
325 x 2 x 2
Straight Bar Pull Up @190 x 10, 8
These squats really aren't an improvement. I think I'm still not recovered from that squat/deadlift session Tuesday.
But this was maybe my best pull up performance ever.
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