Back Squat, light wraps, no belt, paused first rep till 275 (and third rep of 225)
45 x 12 x 2
135 x 6
225 x 3
275 x 2
315 x 1
335 x 1
315 x 1
Pull Up, straight bar @ 187 x 7 x 4
Suddenly lost over 5 lbs of water weight and today's squat and pull up numbers reflect this loss. 335 on the squat wasn't a max, but it was tough enough that a double would have been failure. My max is just over 345 probably as of right now. That means almost 190% of body weight, but it's still not good enough.
I had to wrap up from the warm ups with the bar. Knees just not feeling good, especially the right one. Losing all that water weight did not help at all. But it helped me get more volume than I have in months on my pull ups.
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