07.12.2016
Bench Press, touch and go, paused first rep of warm ups to 225
45 x 12
135 x 6
185 x 3
225 x 2
235 x 4, 4, 3 + miss at 3/4
Dumbbell Row, supinated, each side 120 x 8 x 3
I stalled just a couple inches from lockout on that last rep of bench. Weight back up a bit to over 190 again.
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