07.16.2016
Back Squat, light wraps, no belt, paused first rep till 275
45 x 16
135 x 8
225 x 4
275 x 2
295 x 4 x 2
Straight Bar Pull Up @188 x 8 x 2
Really getting good at keeping right quad involved when the going gets tough on squats. I still need to wrap up from the bar-only set to ward off discomfort in that right knee, though.
Pull ups were all to clavicle though girst reps in the set were an inch below even that. I could have done one more set, but I had someplace to be.
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