07.19.2016
Bench Press, touch and go, paused first rep till 225
45 x 12
135 x 6
185 x 4
225 x 2
235 x 1
245 x 3, 1
Dumbbell Row, supinated, each side, left first 120 x 10 x 2
Nice, long pause with first 225 BP; last rep of the first set of rows was not quite to torso, last two reps on second were equally short of complete, but close enough since it's just dumbbell rows.
I'm about 30 lbs shy of my best ever 275 x 4. I need to lose about 10 lbs of fat and gain that much in muscle.
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