07.19.2016
Bench Press, touch and go, paused first rep till 225
45 x 12
135 x 6
185 x 4
225 x 2
235 x 1
245 x 3, 1
Dumbbell Row, supinated, each side, left first 120 x 10 x 2
Nice, long pause with first 225 BP; last rep of the first set of rows was not quite to torso, last two reps on second were equally short of complete, but close enough since it's just dumbbell rows.
I'm about 30 lbs shy of my best ever 275 x 4. I need to lose about 10 lbs of fat and gain that much in muscle.
Don't Most INTPs Have Borderline Personality Disorder?
Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement...
-
There has been much talk about the healing properties of SARMs and how while they do heal, they don't do so on the level of actual AAS (... -
I'm waiting for my body to recover sufficiently in numerous ways before I start lifting again. To be honest, however, my interest in lif...
-
There is just so much bad training advice on the Internet in general. But the piece of training advice I personally hate the most is the on...
No comments:
Post a Comment