Bench Press, touch and go
45 x 12
135 x 6
185 x 4
225 x 2
245 x 1
265 x 1
275 x 4 PR, 2
I weighed closer to 190 by evening. Off the SARM and my weight seems to have stabilized at 190-192 from 196-198.
Thursday, November 19, 2015
Bench PR 275 x 4
11.19.2015 / Wed - pm / 192 lbs
Bench Press, touch and go
45 x 12
135 x 6
185 x 4
225 x 2
245 x 1
265 x 1
275 x 4 PR, 2
I weighed closer to 190 by evening. Off the SARM and my weight seems to have stabilized at 190-192 from 196-198.
Bench gains have definitely slowed off the mild sauce. But I got to be happy that two weeks off and down 5+ pounds, not only am I holding onto upper body strength but I am also getting stronger.
Bench Press, touch and go
45 x 12
135 x 6
185 x 4
225 x 2
245 x 1
265 x 1
275 x 4 PR, 2
I weighed closer to 190 by evening. Off the SARM and my weight seems to have stabilized at 190-192 from 196-198.
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