Backing Off A Bit, Weight Down, Some Rows

11.23.2015 / noon / 186 lbs
One-Arm Dumbbell Rows L/R 105 x 5, 140 x 5, ~5

The first set with 140 was done without needing to set the dumbbell down at all. Not so on the second set. Had to set the dumbbell down between each rep after the second rep.

In other news, my weight has continued to spiral downward. I was 186 at my lowest.