12.18.2016
Bench Press, touch and go
45 x 15 x 2
135 x 6
185 x 4
225 x 12 x 2
Weighted Chin Up @ 196
+ 80 x 3
+ 45 x 6 x 2
Dumbbell Row, supinated 140 x 5
Starting a new cycle and I guess I shouldn't be bothered that I set no new personal records today. I was surprised that adding another 10 lbs to my chin reduced me from two sets of five to just a single triple.
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