Thursday, December 15, 2016

12.15.2016
My left knee is fucked. In a wsy that it hasn't been in years. Unstable, full of fluid.

I need to take a proper break from squats, pulls, jumps, runs. So I'm doing a proper bench and chin up focus for three to six weeks.

I cut it short this time because I benched twice a week and derailed by the third session.
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