Wednesday, December 7, 2016

12.07.2016
Bench Press, touch and go
45 x 12 x 2
135 x 6
225 x 3
255 x 2
275 x 1, 6

Weighted Chin Up to Chest @195+45 x 6 x 3
Dumbbell Row, supinated 130 x 10

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