12.04.2016

Bench Press, touch and go 

45 x 12 x 2

135 x 6

225 x 3

245 x 1

255 x 10

Deadlift, conventional, hook grip, no belt

135 x 3

315 x 2

405 x 1, 2

455 x 3 x 2

Triceps killing me after bench. I wanted to do chin ups afterward, but triceps weakness and pain prevented it. The only thing I can do productively after an all out bench session is row or deadlift.

So I went with deadlifts today since I want to stay off squats another week or two. Nothing impressive here. Hook grip gave out on second set so alternated mixed grip on last two reps.