12.10.2016
Standing Press
45 x 10 x 2
105 x 6
135 x 3
160 x 2
175 x 2

Back Squat, lighr wraps, no belt, paused 2-count
45 x 10
135 x 5
225 x 3
315 x 2
335 x 3
355 x 3
365 x 3
Front Squat, light wraps , no belt, paused 2-count 315

Weighted Chin Up @ 198 + 70 x 5 x 2