12.01.2015 / Tue-pm / 182 lbs
Olympic Squat, light/loose wraps, no belt
45 x 12
135 x 6
225 x 3
255 x 8 x 3
275 x 5
295 x 2 x 2
315 x 1
I restarted the LGD today. I'm just going to run it at 1 5mg pill ED. This is not supposed to affect appetite directly, but I was starving this morning which is unusual. In my experience, LGD DOES make me hungrier, an effect that is multiplied by MK 677. It's probably mostly due to the increase in training volume, but something seems to be going on there.
The three sets of eight sucked. I got forced onto my toes on fifth rep of the third set. This is prepping me for the four sets of nine in two weeks. The 315 single felt surprisingly strong when I finally got to it. I have to repeat this session tomorrow.
I am rolling religiously. This is the most important restorative activity for me.
I am going to start notating my wrap use based on thickness and tightness. My light wraps are the Harbinger black "Power" wraps; my medium wraps are Harbinger or Valeo "Red Line", which are the traditional type of "old school" wraps from the 80's; my heavy wraps are the Inzer "True Blacks" which are your typical modern powerlifting wraps.
Next Morning:
I weigh 184 this morning. Looks like things are moving back up.
Intro Microcycle
Tuesday: 65%x8x3, 70%x5, 75%x2x2, 80%x1 = 255x8x3, 275x5, 295x2x2, 315x1
Wednesday: 65%x8x3, 70%x5, 75%x2x2, 80%x1 = 255x8x3, 275x5, 295x2x2, 315x1
Thursday: 70%x5x4, 75%x3, 80%x2x2, 90%x1 = 275x5x4, 295x3, 315x2x2, 355x1
Friday-Sunday: stretching, PVC rolling, lunging
Tuesday: 80% x 5 =315 x 5
Thursday: 83% x 5 = 325 x 5
Saturday: 85% x 5 = 335 x 5
Base Mesocycle
Tuesday: 275 x 9 x 4
Thursday: 295 x 7 x 5
Saturday: 315 x 5 x 7
Sunday: 335 x 3 x 10
Tuesday: 295 x 9 x 4
Thursday: 315 x 7 x 5
Saturday: 335 x 5 x 7
Sunday: 355 x 3 x 10
Tuesday: 305 x 9 x 4
Thursday: 325 x 7 x 5
Saturday: 345 x 5 x 7
Sunday: 365 x 3 x 10
Tuesday:
Thursday:
Saturday: ...max
Sunday: ...max
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