12.10.2015 / 182 lbs / Thursday - pm
Bench Press, touch and go
45 x 12 x 2
135 x 6
225 x 3
245 x 2
255 x 2
265 x 2
One-Arm DB Row 100 x 10 x 4
Slip sliding away. Only 180-182 these days. Off my top bench by 20 lbs. Actually still not bad when one considers lack of training, eating, and dosing.
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