12.14.2015 / Mon-pm / 181 lbs
Olympic-style Squat, no belt, light/loose wraps
45 x 12
135 x 6
225 x 3
275 x 2
305 x 2
325 x 2
335 x 2, 1
Bench Press, touch and go
45 x 12
135 x 6
225 x 3
245 x 2
255 x 2
Deadlift, conventional, hook grip, no belt
315 x 2
405 x 2
425 x 2
445 x 2
455 x 2 RPE 10
Don't Most INTPs Have Borderline Personality Disorder?
Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement&quo...
-
There has been much talk about the healing properties of SARMs and how while they do heal, they don't do so on the level of actual AAS (... -
I'm waiting for my body to recover sufficiently in numerous ways before I start lifting again. To be honest, however, my interest in lif...
-
There is just so much bad training advice on the Internet in general. But the piece of training advice I personally hate the most is the on...
No comments:
Post a Comment