12.20.2015 / Sun-am / 182 lbs
Olympic-style Squat, no belt, light/loose wraps
45 x 16
135 x 8
225 x 4
275 x 2
315 x 2
335 x 2
345 x 1 + miss
Front Squat 275 x 1 x 2
One-Arm DB Row
115 x 5
150 x 3
130 x 5 x 3
I'm back down to 182. I thought I'd been eating more enough to start putting on weight. Squat is reflecting my lack of bodyweight gains. Back squat down about 40 lbs still, and front squat down 30 lbs. I curled 100 x 5 and did some vertical leaps, then after rows curled 110 x 2. But I don't feel like recording those inline.
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