Olympic Back Squat [no belt or wraps]
45 x 10 x 2
135 x 6
225 x 3
315 x 2
355 x 1
385 x 1 [RPE 9]
45-Degree Leg Press, squat style 445 x 10 x 2
Hamstring Raise on GHR [hole 3] @ 190 x 5 x 2
Down a few pounds and squat is suffering.
Saturday, November 4, 2017
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