Saturday, November 4, 2017

Olympic Back Squat [no belt or wraps]
45 x 10 x 2
135 x 6
225 x 3
315 x 2
355 x 1
385 x 1 [RPE 9]

45-Degree Leg Press, squat style 445 x 10 x 2
Hamstring Raise on GHR [hole 3] @ 190 x 5 x 2

Down a few pounds and squat is suffering.

No comments:

Post a Comment

Don't Most INTPs Have Borderline Personality Disorder?

Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement&quo...