Combo Press and Pull

Standing Barbell Press [suicide grip, just inside rings]
45 x 10 x 2
100 x 5
115 x 3
125 x 2
135 x 1
140 x 1
145 x 1
150 x 5
135 x 6

Glute-Ham Raise [pin hole #2] x 5
Weighted Chin Up @~190
+00 x 3, 5
+45 x 2
+70 x 1
+80 x 5

Close Grip Bench Press [suicide grip, inch inside rings]
45 x 20
135 x 6
165 x 6 x 2

Lingenfelser Row with 120-lb DB x 15 right, 15 left

-Notes-
Standing Press close to strongest ever, maybe 10 or 15 lbs away; supine pressing still weak, but right shoulder was 98% okay today and I was able to add weight. But then my right shoulder got hurt from bracing for the DB rows at the very end of the session. Chin up was also about the best I've ever done. Going to progress cautiously with five lbs per session so I hit 90 lbs for five and then 100 lbs for five in two and four weeks respectively.

GHR revealed that there is still a problem with the right hamstrings. That is why I only did one set of five and decided to leave out heavy pulls from the floor.


Standing Barbell Press 150 x 5


Weighted Chin Up @190 + 80 x 5


Lingenfelser Row with 120-lb DB x 15