Back/Pull Day

Weighted Chin Up @ 191
+00 x 3 x 2
+45 x 2
+60 x 1
+70 x 6

Glute-Hamstring Raise @ 191
Pin #3 x 5
Pin #2 x 3 x 4

Stiff-Legged Continuous Pull 
315 x 5
355 x 3
375 x 1
385 x 6

Lingenfelser Row 120-lb DB x 12 right, 12 left
Standing Alternating Hammer Curl 45-lb DB x 6 x 2

-Notes-

Strength dropping on squats and shoulder too unstable to press, but pulls doing okay. New rep max with 70-lb chins. Also much more weight on the continuous stiff-legged pull. I think 12 is a new rep max for 120-lb DB row, too. I was hoping to get a couple top sets with these movements, but it was not too be.