02.16.16, 180 lbs
Bench Press, touch and go
45 x 12 x 6
135 x 6
185 x 3
205 x 2
225 x 1
230 x 3 x 2
One-Arm Dumbbell Row, each side 100 x 12 x 2
My bench continues to disappoint. Despite the dosing. And my resting heart rate is hovering above 100 bpm. I'm very easily winded. And things seem to resist improvement.
I walked for 20 minutes today. First time in ages. I'm getting stiff because all I do is sit when I'm not squatting. I barely walk at all anymore.
But my knee seems to have gotten dinged from all the squat volume I did with light weight in an attempt at rehab. Ironically, my rehab injured me. The right knee is getting stiff and it's effused.
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