02.12.16. 175 lbs
Bench Press, touch and go
45 x 16
135 x 8
185 x 4
205 x 2
225 x 3
Olympic-style Back Squat
45 x 15
95 x 10
135 x 5
155 x 5
175 x 5
Conventional Belt-less Deadlift 405 x 1 (shaky)
Just wanted to keep the feel for the bench so I went the next day. No stronger, of course. Quads feel good in the squat, but reps over 10 make me shake and want to vomit.
Deadlift afterward had me shaking like a leaf with just 405.
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