02.17.16, 180 lbs
One-Arm Dumbbell Row, each side 115 x 8, 5
Back Squat, very light wraps
45 x 10 x 2
135 x 5
185 x 3
225 x 1
235 x 1
245 x 1, 2, 5
...
225 x 1
245 x 1
255 x 1
265 x 1
275 x 1
Much, much better results today. Knee felt much better this morning. I was able to make the right quads contribute. Both sets of quads felt free of knots. It was just wonderful all around. Still in pain, but happy that my squat is finally moving up again.
The "..." indicates a couple hours had passed. I just felt as if I could have handled more load if not more volume. Volume was definitely out of the question. It was good to get up to 275 again. And I got to that after being very, very tired. I was shaking a bit, which seems to be the norm after I exert myself.
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