1.8.2016 - 182 lbs
Olympic-style Back Squat, no belt
45 x 12
135 x 6
225 x 3
275 x 1
285 x 1
295 x 4, 5, 6, 6
Quads finally not feeling so bruised from rolling. I was able to get more comfortable on the descent and first part of the ascent. The pain had been distracting me for many weeks. I gingerly felt my way up to 295 and then explored sets of six.
I am taking a second to reset between reps now though my first couple reps of the last set were piston-like.
I really won't be happy until I can comfortably rep 315 again for at least three sets.
Don't Most INTPs Have Borderline Personality Disorder?
Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement&quo...
-
I'm waiting for my body to recover sufficiently in numerous ways before I start lifting again. To be honest, however, my interest in lif...
-
There has been much talk about the healing properties of SARMs and how while they do heal, they don't do so on the level of actual AAS (... -
I had a bit of a mutli-year breakdown followed by a few months of breaking through. I have come to realize that my decades-long obsession wi...
No comments:
Post a Comment