1.8.2016 - 182 lbs
Olympic-style Back Squat, no belt
45 x 12
135 x 6
225 x 3
275 x 1
285 x 1
295 x 4, 5, 6, 6
Quads finally not feeling so bruised from rolling. I was able to get more comfortable on the descent and first part of the ascent. The pain had been distracting me for many weeks. I gingerly felt my way up to 295 and then explored sets of six.
I am taking a second to reset between reps now though my first couple reps of the last set were piston-like.
I really won't be happy until I can comfortably rep 315 again for at least three sets.
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