Olympic-style Back Squat, light/loose wraps
45 x 12 x 2
135 x 6
225 x 3
275 x 1
295 x 2
305 x 3
315 x 3, 5
Deadlift, conventional, no belt, hook grip 405 x 2, 4, 4+1+1
Standing Barbell Curl 100 x 6
I'm finally using 315 in the Olympic squat and 405 in the conventional deadlift again. I was supposed to stick to 305 today, but I was so close to 315...I just decided to get the reps with 315 after incrementally upping the volume as I baby-stepped my way up in weight. And deadlifts were decent considering I maxed out on squats first.
I did curls just to get an upper body pull in. 100 x 6 is either matching a previous PR or one rep over it.
I'm finally gaining weight again. I've added LGD back into the mix along with MK. I'm definitely packing away the food.
No comments:
Post a Comment