1.4.2016
Olympic-style Back Squat, light/loose wraps, no belt
45 x 12
135 x 6
225 x 3
275 x 2
315 x 1
335 x 1
275 x 9, 6+1
One-Arm Dumbbell Row 135 x 6 x 2
Went up to a heavy warm up single and then did my work sets with 275. Squat reps beyond five just suck and I was unable to reproduce the feat on the next set.
This was yesterday. Today I am 185-186 in the morning. This is a huge jump for me and I'm guessing it's a combination of factors that have resulted in higher water retention (I did not put on two pounds of muscle as I slept): higher protein intake, prohormones kicking in, higher rep ranges.
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