1.16.2016 - 182 lbs
Bench Press, touch and go
45 x 12 x 2
135 x 6
185 x 4
225 x 2
235 x 1
245 x 6 x 3
Olympic-style Back Squat
45 x 12
135 x 6
225 x 3
275 x 1
295 x 1
315 x 1
Last bench was a very close call.
Squat was a disaster. I was tired from max effort bench, sure, but I must have also been tired from that squat/deadlift session five days ago.
Saturday, January 16, 2016
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