Thursday, September 8, 2016

09.07.2016
Bench Press, touch and go, paused first rep till 225
45 x 12
135 x 6
185 x 3
225 x 2
245 x 2
265 x 2
275 x 2 x 4
Dumbell Row, supinated, left/right 125 x 13 x 2

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