Back Squat, no belt, paused first rep till 315, light wraps at 375
45 x 12 x 2
135 x 6
225 x 4
275 x 3
315 x 2
345 x 1
375 x 1
395 x 1
405 x 2 x 2
Deadlift, conventional
405 x 2
445 x 2
475 x 2
495 x 1
505 x miss
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The camera work on the first double with 405 was done by my new friend Jacob who cleans my squat max at 6'1", 170 and who happens to be the (half-black) half-brother of the incredible Clarence Kennedy. Small world.
Jacob uses Bulgarian-style training so he was able to walk up and do a deep paused squat with 315 totally cold and with regular training shoes.
I weighed 199 when I woke up this morning and a bit over 198 by the time of the session. These doubles with 405 and no belt are a tremendous lifetime personal bests.My previous best with high bar bests were the 405 and 415 singles I did with a belt and very tight wraps.
The beltless deadlift is a personal best too, but not as big a deal. I've done 500 before with a belt.
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