09.21.2016
Bench Press, touch and go, paused first rep till 255
45 x 12 x 2
135 x 6
185 x 4
225 x 2
245 x 2
265 x 2
275 x 2
285 x 3 x 2 PR
Dumbbell Row, supinated, right-left 140 x 5 x 4
Nice little PR on the bench tonight. My previous best several months ago was 285 x 2 x 2. Also the paused single with 245 wasn't exactly easy, but it wasn't a max effort either. I bet I could pause 265 at this point.
Much to my surprise I weighed in at just over 197 tonight.
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