09.18.2016
Back Squat, wraps at 315, no belt, paused first two reps till 315, paused 345.
45 x 12
135 x 6
225 x 4
275 x 3
315 x 2
345 x 1
375 x 1
395 x 1
405 x 1
415 x 1
425 x 1

Deadlift, conventional, hook grip, no belt 425, 455, 475, 495, 505

Pull up x 8 @ 199

No true improvement today. 405 for a double last week is equivalent to the 425 single today.

But I did manage a paused squat PR and a beltless conventional deadlift PR.

I've been sick all week and it's been impossible to gain weight. I have to start gaining again to get more weight on the bar.