08.31.2016
Bench Press, touch and go, paused first rep till 225
45 x 12
135 x 6
185 x 3
225 x 2
245 x 2
255 x 6, 6, 5
Dumbbell Row, supinated, right and left 120 x 12 x 2
Painful lower back pump, but best benches ever
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