08.26.2016
Bench Press, touch and go, paused first till 225
45 x 12
135 x 6
185 x 4
225 x 2
245 x 5 x 4
Dumbbell Row, supinated, right then left 120 x 12
Long, long pause with the first 225. Felt easy-ish. My best ever bench with 245 was many months ago, late in 2015 before my thyroid problem started. I got 245 for six of six. Only four of five today. I'm very eager to push beyond this. If I add 5 lbs per week, I'll be getting sets of five with 275 in just over a month.
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