Saturday, August 27, 2016

08.27.2016
Back Squat, paused, light knee wraps, no belt (warm ups were mostly non-paused till 225)
45 x 12
135 x 6
225 x 2
45 x 16
135 x 8
225 x 4
275 x 2
295 x 1
315 x 1
325 x 1
335 x 1





I was feeling oddly weak and just off today. I had to restart my warm ups. And my back felt pumped and tired by 225. Then I realized that I was still not recovered from the deadlifts that I did after squats last week! Plus my left knee was feeling full and tight. It felt way better after I restarted the warm ups, however.


No comments:

Post a Comment

Don't Most INTPs Have Borderline Personality Disorder?

Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement&quo...