03-22-2016, 162 lbs
Back Squat, sleeves/light wraps
45 x 15
135 x 3, 5
165 x 2
185 x 1
195 x 1
205 x 1
210 x 1
This session was so upsettinglly disappointing that I couldn't bring myself to record it yesterday.
I had to wrap lightly (able to keep them on for hours) because my knees just felt tired. I had to pysche myself up to get 5 reps with 135 after 3 reps felt so hard.
Then I failed to do anything worthwhile at heavier weights.
I can probably chalk this up to nights of inadequate sleep volume, stress, and just not being recovered yet.
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