03-21-2016 ~ 160 lbs
Bench Press
45 x 12
135 x 6
165 x 2
175 x 1
180 x 3, 5
One-Arm DB Row L,R 95 x 6 x 2
Walked 3 miles in 45 minutes
I was a little pissed that I didn't seem to have 185 in me today after 180 for three felt like failure. So I made 5 with the 180 after a pysch up.
I need to start with the right arm next time on DB rows. Left always gets the cleaner reps because I'm fresher.
Only about four hours of sleep last night. And I felt shaky today. Need to get better sleep. Instead I'm always up late, coding. Like right now. It's coming up on 2 am. And I just got done with this.
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