Bench Press
45 x 12 x 2
135 x 6
185 x 3
225 x 2
240 x 1
225 x 6 x 2
Chin Up [@186 + 45] x 8
Notes:
Not feeling very strong today and so I backed off on the weight to explore 6-8 rep range for each movement. And I'm wondering what on which kind of split I should settle. It may already be time for a W/Sa/Su split with each move once per week.
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