Bench Press
45 x 12 x 2
135 x 6
185 x 3
225 x 2
240 x 1
250 x 3 x 2
Chin Up [@186 + 65] x 6 x 2
Standing Press
45 x 10
95 x 6
125 x 3
135 x 3
Notes:
Sudden jump in bench strength. Similar weights are feeling lighter when I unrack them.
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