Friday, February 23, 2018


2018,02,17
Bench Press
45 x 12 x 2
135 x 6
165 x 3
175 x 2
185 x 3 x

Back Squat
45 x 12
135 x 6
225 x 3
245 x 4


2018,02,21
Bench Press
45 x 12
135 x 6
165 x 3
175 x 2
185 x 5, 3

Deadlift 405 x 1
Pullup @170 x 7 x 2
Dumbbell Row with 80-lb DB x 10 x 2

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