Weight: 175 lbs
Bench Press [ring finger on rings]
45 x 10
135 x 5 x 3
Back Squat [no belt, no wraps]
45 x 10
135 x 5
185 x 3
225 x 5 x 2
Dumbbell Row with 60-lb DB x 10 x 2
Completely cleaned out and detrained. This is as weak as I get now and it's not quite as bad as I expected: a plate each side on the bench work sets and two plates on the squat work sets. With zero attempt at eating more than normal, I maintain a stable body weight of 170-175 lbs.
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